![]() Planet Fitness gyms offer a variety of yoga types nationwide, including Bikram Yoga, Hot Flow (Infrared) Yoga or unheated Yoga Flow. Sean Beautement, a yoga instructor at Planet Fitness (Fourways, Bedfordview, Centurion and Platinum) says: “It’s not only Infrared Yoga that offers benefits, all forms of yoga have their advantages. Pain relief: Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate. Infrared heat also increases metabolism between the blood and tissue, which also burns calories. As the body heats up, its natural cooling systems kick in, which take energy and burn calories. It wants to stay at a consistent temperature and its willing to work very hard to ensure that happens. Weight loss: The human body has an impressive temperature regulation system. Increased flexibility: Because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motionĭetoxification: Simply put, infrared heat will make you sweat, which is a good thing because it is your body’s natural way of flushing toxins. It reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, enhances heart function, lowers blood pressure, and reduces stress. While sweating up a yoga storm you not only burn calories but you also sweat out toxins from your body- seven times more than a regular hot yoga studio. Other benefits include improved skin tone, stimulation of the production of collagen, and a breakdown of stubborn cellulite. This includes the warmth people feel which soothes and boosts flexibility. One of the advantages of the infrared radiant heat is that surface temperatures such as a floor temperature can feel 3-8 degrees warmer than the air temperature. Rather, it distributes it more evenly because it “radiates” the heat outward. Radiant, or infrared heat, works differently from conventional heat in that it does not “transfer” heat from a heating source. The heat provides a method of detoxing and also encourages your body to become more limber and flexible. The heating system is powered by infrared heaters that heat the room to between 36-40 degrees Celsius. However, infrared heaters do not emit UV rays, but still give you that warm sun-like feeling. The experience is similar to the warmth of the sun directly on your skin. Our goal is to provide you with the best solution at the best price while including great energy savings.Infrared Hot Yoga, a yoga session heated with an infrared radiant heating system, promises to burn fat, increase your flexibility, and improve your skin tone in just 1 hour. Products are shipped directly to you from our manufacturers. We work directly with all of our manufacturers, which allows us to be extremely competitive with our pricing - no middle-man. Whatever your need, we can supply you with the proper solution! Hot Yoga studio Infrared heaters, Radiant Cove heaters, floor warming systems and snow & ice melt. ![]() We have commercial Infrared heaters for a wide variety of applications, Infrared garage heaters for any size garage or shop. Why would you even consider inefficient and unhealthy forced air? Whether it's the interior or exterior of your business or home, we can provide the right solution while saving you money and energy. Heating Revolution provides heating solutions using energy efficient, maintenance free Infrared and Radiant heating products for Commercial and Residential applications.
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